by fifteen | Aug 28, 2014 | Uncategorised
AUGUST RECIPE…this is basically an all in one meal and delicious served with a green salad and fresh crusty bread. Serves 4 ingredients 3 Aubergines Olive oil 1 large onion, sliced ½ clove garlic, crushed 400g (14oz) minced lamb 400g (14oz) fresh or...
by fifteen | Aug 28, 2014 | Uncategorised
TOMATOES are at their best right now and are great for salads, soups, sauces and sandwiches…they are often considered a vegetable but in fact they are a citrus fruit. One medium whole tomato contains around 22 calories, 0 grams of fat, 5 grams of carbohydrates,...
by fifteen | Jul 30, 2014 | Uncategorised
Keeping children entertained during the summer holidays can be difficult…here’s a few ideas :- Going out and about During the school holidays, there may be lots going on in your local area that your family can enjoy, often for free. Check the...
by fifteen | Jul 30, 2014 | Uncategorised
A wonderful alternative to a hot cup of tea on a summer’s day. Try our lovely refreshing Citrus Iced Tea below but first, here are some useful tips… Iced tea is a favourite summer sipper and easy to make from scratch. You probably already have...
by fifteen | Jul 30, 2014 | Uncategorised
Dating back to over 40 million years before the evolution of man, Honey is the oldest sweetener existent in the world. While the accurate date of origin of this sweetener remains unknown the oldest written record available dates back to Egyptians in 5,500 B.C. The...
